Our latest blogs & news
Welcome to the Pranoflax Blog! Your source for the latest insights on healthy living, the power of superfoods, and delicious, nutritious recipes. Get inspired, learn something new, and discover how to optimize your well-being.
How Much Flaxseed Powder Should You Take Daily?
Knowing how much flaxseed powder to take daily is key for those wanting its health perks. It's packed with omega-3 fatty acids, lignans, and fiber. But figuring out the right amount can be tricky. This guide will help you find the perfect amount for your needs, making...
Pumpkin Seeds for Hair Health: How They Help
Pumpkin seeds are more than just a tasty snack—they’re a nutrient powerhouse that supports strong, shiny hair. Packed with vitamins, minerals, and proteins, they promote growth while helping prevent hair loss. As natural DHT blockers, pumpkin seeds reduce one of the...
Is Quinoa Flour Keto Friendly?
Quinoa flour is made from ground quinoa seeds. It's loved by health-conscious people, especially those exploring keto-friendly and gluten-free options. But is quinoa flour really suitable for a ketogenic diet? Let’s explore its nutritional profile, carb content, and...
How Flaxseed Powder Helps in Digestion
Flaxseed powder is made from grinding whole flaxseeds. It's full of natural fiber that's great for your gut health. This makes it a fantastic addition to your diet, helping with digestion. This article will look at the benefits of flaxseed powder. We'll see how its...
Zinc in Pumpkin Seeds: Why Your Body Needs It
Pumpkin seeds are rich in zinc, protein, and healthy fats. Discover their benefits for immunity, skin, and men’s health, plus easy ways to include them in your diet. Key Takeaways Pumpkin seeds are an excellent natural source of zinc. Incorporating zinc-rich foods can...
Can Quinoa Flour Be Used in Everyday Rotis?
Quinoa flour has become popular in Indian cooking. It's a gluten-free option that makes rotis healthier. It's perfect for those who want to eat better without losing flavor. Adding quinoa flour to your meals is a smart choice. It's great for families looking for...
Flaxseed Powder and Hormonal Balance in Women
Flaxseed powder is becoming more popular for helping with hormonal balance, mainly for women. It's packed with lignans, which are good for estrogen levels in the body. Knowing how flaxseed powder works is key for better hormonal health. By adding this superfood to...
How Pumpkin Seeds Help Improve Sleep
Getting a good night's sleep is key for your health. In today's fast world, many find it hard to sleep well. This can lead to health problems. Pumpkin seeds are a superfood that can help. They are full of magnesium and tryptophan. These nutrients help you sleep...