Chia Seed (White)

Health 1st Chia Seeds are unprocessed and 100% natural, popular as a nutrition powerhouse with numerous health benefits.
Chia seeds are packed with fiber and are among the best plant-based sources of omega-3 fatty acids. Also loaded with protein, minerals, and antioxidants, they are truly a superfood!
HOW TO USE?
Very easy to incorporate into a healthy diet, you can add Health 1st Chia Seeds in water, coconut water, juices, smoothies, cereals, oatmeal, yogurt, salads or salad dressings, jams, or baked goods. You can also use chia seeds to make chia pudding, a popular way to eat these super seeds, by soaking them in water or milk and adding the toppings of your choice.
Chia is a nutritious and healthy seed, with high protein, antioxidants, and fiber. They are a rich plant source of Omega-3 and are also called Runners food because of their power-packed protein punch.
Rich in Omega 3 (ALA), Anti-oxidants, Protein, and Fiber, It is a great energy booster and supports the digestive system.
Suggested use: Soak 2 teaspoons of chia seeds for 5-10 mins in 200 ml of water to produce a gel, which can be added to any of your favorite recipes, Can also be used as a topping for yogurt, salad, breakfast cereals, smoothies, and coconut water.
MORE DETAILS:
Special Feature:- Vacuum packed.
Shelf Life:- 24 Months;
Ingredient Type: - Vegetarian
Storage Instructions: - Store at room temperature, and protect from heat and light. Refrigeration helps maintain freshness longer.
Allergen Information: - This product is manufactured in a facility that handles dried berries, almonds, peanuts, sesame, walnuts, and other oil seeds.