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Health 1st
Is Finger Millet good for diabetes?

Is Finger Millet good for diabetes?

Millet is an ancient cereal grain that’s getting more popular for its nutritional value and health benefits. Finger millet, also known as ragi or nachni, is a type of millet known for helping with diabetes. It has a low glycemic index, lots of fiber, and...
What are the health benefits of proso millet?

What are the health benefits of proso millet?

Proso millet is also known as white millet or hog millet. It’s a nutritious grain that’s good for you. It grows fast and can survive without much water, making it a key food in many places, especially in India. This grain doesn’t have gluten and is...
What is black sesame oil good for?

What is black sesame oil good for?

Sesame seeds are grown organically and then pressed using a traditional cold press method. This process creates pure and healthy Cold Pressed Black Sesame Oil (or Gingelly Oil). The cold press technique keeps all the nutrients, making the oil full of antioxidants and...